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How to Get Rid of Period Cramps Fast — Quick Relief Guide

   28.05.2018  5 Comments

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5 Tips to Reduce Menstrual Cramps Naturally



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What relieves menstrual cramps fast

Finally, it is best to cut out unnecessary salt, which can cause bloating and fluid retention , and caffeine, which can have a dehydrating effect. Female pain is often overlooked or under-treated in comparison to male pain presentation 1. Lie down and raise your feet — being in a relaxed position will help ease your pain naturally. For some people, menstrual cramps can be extremely painful. What relieves menstrual cramps fast

What relieves menstrual cramps fast





What relieves menstrual cramps fast





What relieves menstrual cramps fast





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  1. What causes menstrual cramps? You can also purchase a heating pad online. Over-the-counter medication If natural home remedies do not relieve pain, a person can try using an over-the-counter pain reliever, such as acetaminophen Tylenol or ibuprofen Motrin.

  2. Avoid these to help with pain Period cramps may never fully go away or stop, but there are ways that you can protect yourself against them.

  3. You can also increase your omega-3 oil intake by taking fish oil capsules. Combine a gentle tummy massage with some essential oils like lavender for super pain relief and relaxation. And read the label for dosing instructions to be sure you don't accidentally take too many.

  4. You can buy a scented massage oil with similar ingredients or make your own. If these home remedies are not successful in relieving menstrual cramps or if the cramps are severe, it is important to speak to a doctor.

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